Many people will watch the College Bowl games without realizing the lessons that can be learned by playing football. As a football coach and the father of four boys, I think every young man, who is able to play football, should play football.

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Strength training for football is an artistic and scientific process. There are a lot of variables that must be considered. Players that serve different roles in the game need different training regimens. You have to do a little planning and take a structured approach to your strength training routines. Doing so will be greatly rewarding and bring out your inner champion!

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Football is one of the most physically demanding sports an individual can play. You have to be able to move quickly, think fast, run hard and fast over long distances, all while trying to avoid be crunched by guys from the other team. With all the physical work that is involved in football, it’s not hard to understand why endurance plays such a key role in any football player’s training regimen. Improving your endurance will allow you to stay in the game longer. Improving your endurance will also enable you to give your team your very best efforts without you being too tired to be a team player.

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