Know What You're Looking For?
Not sure what you want?
|
|
|
Softball Training Videos
|
|
Imagine having your son or daughter taught the proper softball skills, mechanics, techniques
and related drills by world-class coaches. All Sports Coaching Clinics' special, hands-on, how-to,
video series offers instructional videos on every position and valuable hands-on instruction for
players of all levels.
|
|
Softball
|
|
|
Attack Defense-Fundamentals of Hitting
|
SB 931303
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is a hands on - how to videotape with live demonstrations on attack defense, bunting, grip/bat control and eye level, various push/drop drag, squeeze/step no step/slap hit signal system, stance, types of bats, batting positions, process of the push. This video includes fundamentals of hitting, where to stand, strike zone/hands/box/hips/pivot, series of bunts, timing, square up, even/open/closed width, 3 eyes, belly button and knees, various strides and various drills. VHS Length: 1:14:05
|
|
|
|
|
|
|
|
|
Base Running
|
SB 931302
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is a hands on - how to videotape with live demonstrations on base running, out of the box, 1st ? 3 steps, route, banana turn, momentum, when to leave, the rocker. This video includes philosophies, signals, situations, communication, warm-up drills, drive out and footing techniques. VHS Length: 38:58
|
|
|
|
|
|
|
|
|
Catching
|
SB 931307
|
Instruction by: Dianne Baker, Former Head Coach - Stephen F., Austin State University
This program is a hands on ? how to videotape with live demonstrations on catching, catchers uniform and equipment, leadership, signal communications. This video includes fundamentals, techniques, drills, set/ready position, framing, jab/pivot step, shifting, guidelines, adjusting, blocking the ball and various drills. VHS Length: 47:39
|
|
|
|
|
|
|
|
|
Eligibility - Scholarships
|
SB 931304
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is on eligibility and time of period to be eligible, how to get a scholarship, ASA-UIL-NCAA rules, recruiting process, how to pay for an education, NCAA compliance. This video includes pitchers/pitching, infield/outfield together, cutoff, communicating signal system, situations, around the horn, backup system, pre-game warm-up, various drills including double play drill, footwork, flyball priority system and hot box. VHS Length: 53:12
|
|
|
|
|
|
|
|
|
Hitting Base Running Sliding Sports Medicine and Strength Training
|
SB 951310
|
Instruction by: Sue Enquist, UCLA (Hitting and Sliding). Margie Wright, Fresno State University (Base
Running), Sports Medicine, Ian Pyka, Strength Training Consultant, Terry Ahearn, Strength and Conditioning
Coach, Health South, and Joe ?Rigo? Carbajal, Athletic Trainer, Phoenix College
This videotape is a hands on ? how to with Olympic softball players and coaches along with live demonstrations on women?s basic softball fundamental skills such as hitting, fast pitch swing, gripping the bat properly, stride phase, the pivot, swing phase, balloon/ towel/two ball toss/drop toss and back toss drill. Due to a hazardous nature, it is strongly recommended that only a coach conduct this next drill which is the drop toss drill. Also, types of drills, different techniques running through 1st base, rounding doing lead toss, getting back to the base, stressing the proper sprint technique by helping the runners to be more efficient in getting them to a base much quicker and adapting to any situation they may run into. Running through 1st base, rounding bases, lead-offs, tag-ups, important points of sliding and cup drill. Next discussions about sports medicine-strength conditioning and rehabilitation covering 2 areas that occur to softball players are, shoulder and lower back injuries and recognizing the mechanisms of injury. They discuss and demonstrate specific exercises for these injuries. With shoulder strength and lower back flexibility exercises, by working with the athlete?s form making sure the athlete is in balance at all times, this will prevent injuries. Finally, they discuss and demonstrate muscular imbalance is a major cause of athletic injury and it?s important to work both sides of the body when performing various flexibility exercises along with proper breathing. Try to find specific exercises to mimic the motor skills of a specific sport when dealing with hitting, pitching or throwing because there is always rotation involved. The lower back plyometric-medicine ball exercise drills. In conclusion there are a few points to remember which are discussed and the basic anatomy rehabilitation exercises, following proper procedures with warm-ups, proper technique and by training both sides equally to maintain your balance, you can try to have an injury free season. VHS Length: 53:54
|
|
|
|
|
|
|
|
|
Infield
|
SB 931305
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is a hands on - how to videotape with live demonstrations on infield, 1/2 purple defense plus counter attack, push bunt, double steel and bunt defense. This video includes special plays, squeeze, communication, situations, strategy, staying in charge, 1st, 2nd and 3rd options. VHS Length: 41:00
|
|
|
|
|
|
|
|
|
Infield and Outfield
|
SB 951309
|
Instruction by: Sue Enquist, UCLA (Outfield Play) and Margie Wright, Fresno State University (Infield Play)
This videotape is a hands on ? how to with Olympic softball players and coaches along with live demonstrations on women?s softball skills and drills, infield plays, throws, position of bases, tag and force plays, fielding ground balls to the left and to the right, straight on and making the play with all the basic fundamentals that are a key in order for an infielder to be the top part of your defense. Also, blocking balls, basic mechanics for the defense position, small and normal glove drills, blocking balls laterally left side and right side, stationary and ground balls drill, visualization drill/left and right side, basic skills left and right side fielding ball on the run, slow ground balls stationary/hit/basic fundamentals/elements and mechanics. Includes types of throws/different positions, throwing drills/proper footwork and drills, 2nd baseman double plays, skills, footwork and approaches. 2nd baseman double play drill repetition, short stop double play drill along with body, proper footwork and repetition. Shows force plays, tag plays, small glove and normal glove drill, blocking balls left side, right side and laterally, ground balls left side and right side. Being creative and understanding the basic skills, fundamentals, positions, stretching, bunting, running, slapping, throwing drills. Next we cover fundamentals on outfield plays. Also demonstrates various types of plays, communication, ideal drills and tips including ground balls and fly balls. VHS Length: 44:57
|
|
|
|
|
|
|
|
|
Philosophy
|
SB 931301
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is a hands on - how to videotape with live demonstrations on make easy throwing, the elbow, fielding, foot movements, eyes on the ball drills, catching the ball out front with bent knees, winning softball drills, winning baseball drills. This video includes pitching techniques, working on the athlete?s arm. philosophies, work on teaching the step and following through, throwing and catching drills, ready/set positions and movement drills. VHS Length: 59:16
|
|
|
|
|
|
|
|
|
Pitching
|
SB 931306
|
Instruction by: Dianne Baker, Former Head Coach and Stephen F., Austin State University
This program is a hands on - how to videotape with live demonstrations on pitching, the T, push off back foot, power position, pivot, open hips, flex elbow, different grips on various pitches. This video includes the drop/rise/changeup, same delivery, change speeds, flexibility, walk through, various drills, change of pace and glove positioning.
VHS Length: 49:10
|
|
|
|
|
|
|
|
|
Pitching and Catching
|
SB 951308
|
Instruction by: Margie Wright, Head Coach (Women), Fresno State University
This videotape is a hands on ? how to with Olympic softball players and coaches along with live demonstrations on pitching and catching, women?s softball skills and drills of pitching, principles of hip rotation, proper stride, proper release point, proper follow through, universal in any type of pitching. The athlete might use different elements of pitching, beginner pitcher and basic mechanics from the ground up, initial phase and rules, body/foot position, weight distribution, various grips, rise/drop/curve/knuckle/off-speed pitch/screw/ball. Catching includes fundamental skills, basic positions for hands/feet, various drills, pitch out, steal, fielding bunt/pop-up foul balls, blocking ball straight on, blocking balls straight on/laterally, blocking home plate, everyday strategy for catchers, pitchout, pick-offs and wild pitch drill.
VHS Length: 42:37
|
|
|
|
|
|
|
|
Back To Top
