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Weight Training Instructional Videos
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Imagine having your son or daughter taught the proper Weight Training skills, mechanics, techniques and
related drills by world-class coaches. All Sports Coaching Clinics' special, hands-on, how-to, video
series offers instructional videos on every position and valuable hands-on instruction for players of
all levels.
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Weight Training
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Basic Strength Exercises
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WT 93719
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Instruction by: Mike Clark, Texas A & M; Meg Ritchie, Texas Tech University; John Lott, Houston University
This videotape is unrehearsed and instructions are taped as the actions took place with live demonstrators at this hands-on clinic before a live audience. This videotape is about basic strength exercises, risk/injury, prevention, factor, manipulation, various squat movements, front/single leg, step-ups, various lunges, be specific, bench press body positioning, incline, military, breathing, power orientation, basic/other pushes, dangers, inertia, balance, basic leg training, body building exercises, upper body strength, how to grip the bar and coaching points.
VHS Length: 54:11
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Combination Lifts
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WT 92706
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Instruction by: Tim Wilson, Doug Kauffman, and Tom Wilson,
Iowa State University
Combination lifts, multi-joint exercises, weight lifting equipment, techniques and variations, sports specific safety ? right and wrong ways. Combination lifts, hands-on live demonstrations. Focusing on many muscle groups. Excellent instructions along with showing how-to exercises. Also shows the different equipment that can be used along with weight training and how to weight train the correct ways. Talking about different training programs. Joint stressing. Strength and conditioning in weight training. Active participation video.
VHS Length: 1:28:022
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Evaluation of Athlete
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WT 93721
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech
University; Beth Stringham, Rice University
The following videotape is unrehearsed and instructions are taped as the actions took place with demonstrations recorded before a live audience at a hands-on clinic about evaluation and types of athlete testing, sports specifics, valid conditioning/profile, standards, consistency, grade system, recognition, awards, preventing injury, maximizing athlete?s performance, strength, individualize programs, weaknesses, season testing, body weight and fat, exercise phases, speed work, survival shuttle, flexibility, assessments, warm-ups/weight/height/core temperature, timing, rank order, pre-season/end season testing, motivation, goals and points.
VHS Length: 33:35
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General and Partner Stretches
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WT 92703
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Instruction by: Doug Kauffman, Tim Wilson, Tom Wilson
This presentation and demonstrations are about PNF, injury prevention, improving an athlete?s performance, body weight circuit, factors, different ways and dynamic and active flexibility warm-ups before going into the actual training program, full body developmental advanced level and assisted stretching exercise program, conditioning, targeting individual needs in exercises, changing the athlete?s mentality, potential limits, cool-down, post practice, pre-game, full body and specific area stretches, coordinating movements, goals, do?s and don?ts. Talks about matching the training to their sport.
VHS Length: 1:06:24
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Goals/Philosophy/In-Strength Training Program
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WT 92701
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Instruction by: Tom Wilson, Tim Wilson, Doug Kaufkman
This videotape is a hands-on clinic with live demonstrators recorded before a live audience. This program is about strength in training, goals of a strength/conditioning program, philosophy, tests/evaluations, developing strength/methods to develop explosive power, enlargement of muscle fibers, high reps, lifting program, sports specific training, medicine balls, power formula, variables, mass, speed, olympic lifting, diet and recovery, injury prevention, shoulder exercises, improve athletic performance, reps/sets, technique, off-season/competitive season, neuro-muscular recoupment, examples, methods to increase speed, movement skills, work capacity, different phases/training program, plyometrics, eccentric/concentric, training and safety guidelines.
VHS Length: 1:12:53
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Medicine Ball (Sport Specific)
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WT 93713
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech
University; Beth Stringham, Rice University
This videotape is unrehearsed and gives instructions with live demonstrators. It?s a hands-on videotape clinic recorded before a live audience. Exercises: Eccentric, concentric, warm-ups, flexibility, work general to specific resistance, range of motion, explosive, execution, power, bend no-lean drills exercise instructions for various plays. Exercises for football, basketball, baseball, softball, discus, javelin, gymnastics, volleyball, swimmers and divers. Props for different exercises and being sensible when exercising. How to start out and finish up. Touches on exercise machines and medicine ball sizes.
VHS Length: 44:48
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Medicine Ball Training
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WT 92707
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Instruction by: Tim Wilson, Doug Kauffman and Tom Wilson
The following program is recorded before a live audience with demonstrations at a hands-on clinic. This program is about sports specific techniques, warm-ups, drills, rotational strength development, explosive power, different sizes/shapes/weights of the medicine balls, joint extension, suitable for all levels of ability from beginners to elite, safety, easy to store and transport, core of the body, physical qualities, emphasis, force, velocity curve, various delivery positions, training design considerations, range of reps/sets, kilos, variety/total body exercises/equipment, and testing.
VHS Length: 52:56
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Nutrition (Diet)
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WT 92708
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Instruction by: Dough Kauffman, University of Florida
Presentation about nutrition, diet sports specific, basics, meats, fruits, vegetables, grains and dairy. Diet a big factor affecting the athlete?s performance and training. Talks about the pyramid, 4 food groups, 6 elements of nutrition - program, body utilization and functions through your diet, physique, fat, calories, weight training, gaining weight, losing weight, cautions, do?s and don?ts of a diet in relation to foods, supplements, athlete training, dehydration, diet analysis, percentages, discipline and strictness in the diet, making accommodations, food consumption and game days, pre-game foods, tips on eating, amino acids and educating athletes regarding proper nutrition.
VHS Length: 1:07:30
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Nutrition Energy Source
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WT 93722
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Instruction by: Beth Stringham, Rice University; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech University
This is a hands-on non-rehearsed video tape. This program and instructors demonstrate the actions that took place with live demonstrators. It?s also a hands-on clinic recorded before a live audience instructing how to and how not to perform weight training exercises. This videotape talks about nutrition, metabolism, event supplementation, diet guidelines, rules, menus and the foods that are important to eat. Tips on how to cook their foods.
VHS Length: 41:15
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Olympic Lifting Part I
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WT 92704
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Instruction by: Tim Wilson, Tom Wilson, Doug Kauffman
The following program is unrehearsed taped as the actions took place with live demonstrations at a hands-on clinic. This program is about, sport specific safety, right/wrong way, hips, chest exercises, shoulder, upper back, legs, olympic lifting, explosion, exercise equipment, techniques/exercises, various types of weight lifting exercises, tips on weight lifting properly, controlled environment, understand/risks and the dangers of injury, matching athlete?s with exercises, feet positioning, spotter, dumbbell exercises, range/motion, controlling the weight bar, strength training, joint stability, and know the athlete?s limitations.
VHS Length: 57:08
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Olympic Lifting Part I
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WT 93717
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Instruction by: Mike Clark, Texas A & M
Teaching exercise, safety, general warm-ups, speed of movement, middle power sequence, center of gravity on the body, power of gravity, techniques and fundamentals. These demonstrations are a how-to-teach exercises. Talks about generating pounds per second, defining power, strength, liability factors, demonstrating the proper ways of holding your hands in exercising with weights for warm-ups and proper stances when exercising with weights. Teaching how-to-set-up as well as the position to pull from, pull phases, different theories on the catch, flexibility program for lifting and training, trouble shooting. It?s also very important for the coach to know their athlete.
VHS Length: 50:58
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Olympic Lifting Part II
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WT 92705
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Instruction by: Tim Wilson, Doug Kauffman, and Tom Wilson,
This videotape is unrehearsed in front of a live audience at a hands-on clinic with demonstrations. This program is about sport specific safety, right/wrong way, hips, chest, shoulder muscles/development, upper back, legs, olympic lifting, explosion, exercise safety/adjustable equipment, techniques, variations, muscle groups/endurance/imbalance, coaching tips, support when weight lifting, tips on dumbell exercises, impingement, leg development/exercises and positions/weight bar/pads.
VHS Length: 59:17
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Olympic Lifting Part II
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WT 93718
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech University; Beth Stringham, Rice University
The following program is unrehearsed instruction taped as the actions took place with live demonstrators at a hand-on clinic. This videotape is about becoming lighter and faster, teaching from the top of the body/down, dynamic flexibility, combination lifts, general/multi-joint complete body/jump squats, break routine, dumbell movements, speed oriented, complex-sport specific workouts, exercise program, various stances/squats, warm-ups, focal point, rest time, complex training, preparation and specific phase.
VHS Length: 55:08
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Plyometrics Maximum Performance
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WT 93712
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech
University; Beth Stringham, Rice University
This program is unrehearsed and the instructions are taped as the demonstrations took place in front of a live audience. This program is about fast and slow twitch fibers, quickness/explosion, power phase, establish base, knowing strengths and weaknesses, periodization, keeping it interesting, time/record, surface equipment, different plyometrics, determining the athlete?s needs, in-season, evaluating the athlete and developing a training program and different phases, active rest, other equipment and techniques, exercises, proper clothing and shoes.
VHS Length: 58:15
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Pre & Post Testing Program
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WT 92702
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Instruction by: Tim Wilson, University of Pittsburgh
This videotape is recorded in front of a live audience. Presentations and demonstrations for establishing and testing goals, assisting in setting goals regardless. Testing, evaluating the data, customize training, pre-testing/post-testing the athletes, motivation, realistic and demanding goals, schedule, over testing, when to test, how many times to test, which testing will benefit the specific sport, athlete?s weight, height, speed, agility, power, strength, body endurance and composition, awareness, education, injury prevention, different sports, drills, range of motion, bench pressing, muscular strength and endurance, reps, test days and their order, athlete?s profiles, performance index score and gimmicks.
VHS Length: 1:09:09
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Putting It All Together Multiple Sport Format
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WT 93720
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech
University; Beth Stringham, Rice University
The following program is unrehearsed and instructions are taped as the actions took place with live demonstrators at this hand-on clinic before a live audience. This videotape is about discipline, multiple sport format program, speed agility quickness program, individual program, 4 levels, sports specific, off-season weight training program, jump training/plyometrics, other conditioning program, station type circuit, medicine ball, seconds per station, specific drills, 4 day split, evaluating the athlete?s maturity, olympic movements, scheduling activities, stretching, phases, periodization/training, individual basis, assessments, running program/levels, follow-up, combination exercises and fibers.
VHS Length: 1:09:08
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Putting It All Together Part I
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WT 92710
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Instruction by: Tim Wilson, University of Pittsburgh; Doug Kauffman, University of Florida; and Tom Wilson,
Iowa State University
Putting It All Together Part I - Injury (Prevention)
VHS Length: 1:18:38
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Putting It All Together Part II
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WT 92711
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Instruction by: Tim Wilson, University of Pittsburgh; Doug Kauffman, University of Florida
This videotape is meant to be informative and is a hand-on clinic in front of a live audience with demonstrations. This program is about sport specific, time of year, implementation, daily plan, goals/in-season/off-season program, customized/strength conditioning program, power, speed, flexibility, agility, beginning athlete?s program/4 day work-out training schedule, rep range, preventing injury, selecting and duration of exercises, phases I ? basic preparation, phase II ? composite, phase III ? sports specific preparation, testing and evaluating the athlete?s needs, plyometrics, maintenance program, routine schedule percentage program and computer programming.
VHS Length: 1:18:38
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Speed Development
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WT 92709
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Instruction by: Tim Wilson and Doug Kauffman
This presentation is on strength and conditioning, speed development, warm-ups, sports specific drills, bio mechanics, head-to-toe check list, athlete?s attitudes. How to teach speed, proper bio mechanics, flexibility, stretching, check points, minimizing motions, the difference between winning, losing, proper starting mechanics, gimmicks, agility, change of direction, aware conditioning program, lateral speed and how to accomplish these objectives from general to specific and simple to complex.
VHS Length: 1:09:30
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Speed Development Biomechanics
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WT 93715
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Instruction by: John Lott, University of Houston; Mike Clark, Texas A & M; Meg Ritchie, Texas Tech
University
This program is unrehearsed in front of a live audience at a hands-on clinic in front of a live audience with demonstrations. This videotape is about increasing speed development, bio mechanical running technique, stride, length, turn-over, various upper/lower body flexibility drills, muscle group strength, hamstring, transition, sports specific, particular strength levels - particular muscle groups used, sprint techniques, body positioning, unfavorable drills, adapters, issues, stance, universal sports position, and plyometrics.
VHS Length: 55:01
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Warm Up Elevate Body Temperature (3?)
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WT 93714
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Instruction by: Mike Clark, Texas A & M and Beth Stringham, Rice University and John Lott
This videotape demonstration talks about elevating the body temperature, muscle excitement, increasing circulation, loosening joints, testosterone levels. Demonstrations on dynamic flexibility, exercise, time management, menu, variety, discipline in warm-ups, P & F stretching, symmetric muscle contraction, joint range, importance of warm-up workouts, time constraints, training workout menu, bad warm-ups, different activities, imagination is the key in certain warm-ups, repetition, medicine ball drills and exercises, and striving for perfect reps every time.
VHS Length: 56:32
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Weight Training for Women?s Basketball
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WT 94723
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Instruction by: Ian Pyka, Reebok Corporate Spokesman
Weight Training for Women?s Basketball (Flexibility / Strength / Conditioning / Plyometrics) / Partners (P / F)
Stretches Yoga (Relax) / General Warmup / Medicine Ball / Methods of Training Testing / Periodization
VHS Length: 59:00
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Yearly Workout Schedule Periodization
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WT 93716
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Instruction by: Meg Ritchie, Texas Tech University
All Sports Coaching Clinics/live demonstrations/hands-on non-stop, unrehearsed video
tape clinic. One session the training unit. General and special phases. Multi-joint high volume, upper body, general exercises to specific exercises. The second phase the competition phase. Pre-competition and main competition phase. Exercise selection, total body exercises, transition phase. Three main phases: Preparation/Competition/ Transition and unisex weight training. Simple Set/Pyramid Set/Super Set, Individual set workouts. Talks about overload and mechanics.
VHS Length: 31:46
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