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Wrestling Training Videos
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Imagine having your son taught the proper Wrestling skills, mechanics, techniques and related drills by
world-class coaches. All Sports Coaching Clinics' special, hands-on, how-to, video series offers
instructional videos on every position and valuable hands-on instruction for players of all levels.
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Wrestling
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Basic Defense
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WR 921011
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Instruction By: Adam Derengowski and Joe Gibbons, Assistant Coaches, and Steve Hamilton, Graduate, Iowa
State University
Learn to use your head, arms hands, and hips to defend yourself. Includes snaps, sprawling, clearing tie-ups and
counters to various attacks.
VHS Length: 58:46
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Basic Skills
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WR 921002
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Instruction By: Joe Gibbons, Assistant Coach, Iowa State University
Guide to the basics of wrestling. Learn successful techniques while on your feet, double legs, set ups, finishes,
knees, lifting and counter shots.
Length: 1:00:58
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Bottom Work & Standing
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WR 921008
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Instruction By: Joe Gibbons and Adam Derengowski, Assistant Coaches, and Steve Hamilton, Graduate, Iowa
State University
Learn proper positioning and techniques for rolls, reversals, stand-ups and the granby. Includes finishes and
effective drills.
VHS Length: 52:58
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Breaking Men Down from Base
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WR 921010
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Instruction By: Joe Gibbons, Former Assistant Coach, Iowa State University and Steve Hamilton, Graduate,
Iowa State University
Learn to use blocking, patience, arm bars, and various wrist control techniques to breakdown opponent and score backpoints.
VHS Length: 51:51
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Cradles & Grip Strength
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WR 921013
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Instruction By: Adam Derengowski and Joe Gibbons, Assistant Coaches, and Steve Hamilton, Graduate, Iowa
State University
Shows proper cradle technique, pinning and exotic variations. See hooks, hand-wrist and hand clasps plus how to lock your hands.
VHS Length: 49:08
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Defensive Techniques
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WR 931018
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Instruction By: Tim Neumann, Head Coach, Nebraska University
Stop opponent attacks with defensive counters. Defends the low single, high single, high crotch, double leg and
more. Defensive drills shown.
VHS Length: 50:24
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Escapes and Reversals
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WR 921007
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Instruction By: Joe Gibbons, Former Assistant Coach, Iowa State University
Demonstrates stand-ups, developing a solid base, switches, sit-outs and rolls plus the fundamentals of hand-wrist control. VHS Length: 59:46
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Front Head Locks
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WR 931019
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Instruction By: Tim Neumann, Head Coach, Nebraska University
Utilize head locks after sprawling with the butterfly lock grip. Learn upper body positions for throw with underhooks, overhooks and hip pop drills. VHS Length: 47:43
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Getting Off Bottom
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WR 931020
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Instruction By: Tim Neumann, Head Coach, Nebraska University
Techniques for keeping your base, freeing your hips and escaping. Prevent breakdowns, deny arm bars, learn
stand-ups and the tripod series.
VHS Length: 49:06
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High Crotches
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WR 921003
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Instruction By: Adam Derengowski, Assistant Coach, Iowa State University
Shows the head outside single along with high and low level finishes. Discover open shots and proven set-ups.
VHS Length: 1:02:20
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Introduction to Wrestling
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WR 921001
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Instruction By: Joe Gibbons and Adam Derengowski, Assistant Coaches, Iowa State University
Excellent overview of the sport and covers rules, scoring and time along with sports specific conditioning drills.
Learn seven basic skills including stance, movement, level, penetration, lifts, back step and back arch.
Length: 1:06:33
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Leg Rides
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WR 921012
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Instruction By: Adam Derengowski and Joe Gibbons, Assistant Coaches, and Steve Hamilton, Graduate, Iowa
State University
Learn hip control to implement the legs effectively. Shows set-ups, variations, tricks and counters including the granby roll.
VHS Length: 1:10:58
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Offensive & Defensive Legs
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WR 931022
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Instruction By: Tim Neumann, Head Coach , Nebraska University
Techniques for using the legs. Discusses home position, turns, power halves, turks, how to counter legs plus how
to keep high. Many useful drills. VHS Length: 53:28
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Offensive Technique: Part II
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WR 931016
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Instruction By: Tim Neumann, Head Coach and Corey Olsen, Assistant Coach, Nebraska University
Learn the high crotch and how to look for the pin with useful drills. Incorporates level changes, hip pops, hip
drops, lifts and proven set ups. Learn to finish wingles with proper shots and angles.
VHS Length: 47:12
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Offensive Technique: Part III
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WR 931017
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Instruction By: Tim Neumann, Head Coach, Nebraska University
Demonstrates set ups for the fireman?s carry, the 2-on-1 series, low level singles and how to attack the ankles.
Includes finishes and drills.
VHS Length: 47:52
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Offensive Techniques: Part 1
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WR 931015
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Instruction By: Tim Neumann, Head Coach and Corey Olsen, Assistant Coach, Nebraska University
Covers the squared, mirror and staggered stance, the importance of level changes and how to attack by creating
angles. Shows the fundamentals of the high crotch and double leg takedown with setups and finishes. VHS Length: 54:26
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Riding & Pinning
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WR 921009
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Instruction By: Adam Derengowski, Assistant Coach, Iowa State University
Fundamentals of wrist and bar control along with effective breakdowns like pull and push tilts, rolls, crabs, hammerlocks and proper grips.
VHS Length: 52:58
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Take Down: Low Single Leg Set Ups
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WR 921006
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Instruction By: Adam Derengowski and Joe Gibbons, Assistant Coaches, Iowa State University
Effective low single set-ups for inside and outside shots, ankle shots plus proper grips, pressure and how to finish. VHS Length: 1:00:00
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Take Down: Set Ups
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WR 921005
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Instruction By: Steve Hamilton, Graduate and Joe Gibbons and Adam Derengowski, Assistant Coaches Iowa
State University
Learn effective set-ups for many takedowns by initiating movement, changing levels, making contact and creating
angles. Many drills.
VHS Length: 49:31
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Take Downs: Reviews
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WR 921004
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Instruction By: Joe Gibbons, Former Assistant Coach, Iowa State University
Reviews penetration, the high crotch, fireman?s legs, and finishes for each. Shows high, mid and low singles with
finishes plus hand holds.
VHS Length: 1:01:16
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Throws
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WR 921014
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Instruction By: Adam Derengowski and Joe Gibbons, Assistant Coaches, and Steve Hamilton, Graduate, Iowa
State University
Demonstrates the seven basic skills for throwing opponents. Learn to get hips underneath, proper footwork,
dummy work, mental toughness plus philosophy and training hints. VHS Length: 49:23
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Working On Top
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WR 931021
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Instruction By: Tim Neumann, Head Coach and Corey Olson, Assistant Coach, Nebraska University
Offers topwork philosophy to turn rides into pins. Learn blanket rides, breakdowns, the perry bars series, chicken
wings, far knee and ankle turns plus earning backpoints.
VHS Length: 51:58
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